One-Pot Lentil And Orzo Supper
A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.
Ett originalrecept av Forkin
- Total tid
- 1 tim 5 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 483 kcal
Allergeninformation: kan innehålla selleri och gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2 mskolive oil
- 1 styellow onion, diced
- 2 stcarrot, diced
- 2 stcelery, diced
- 3 klyftagarlic, minced
- 1 koppbrown lentil, rinsed
- 1 500 mlvegetable broth
- 1 kopporzo
- 1 tskdried thyme(valfritt)
- 1 stbay leaf(valfritt)
- 1 tsksalt, to taste
- 0,5 tskblack pepper, freshly ground, to taste
garnish
- 2 mskfresh parsley, chopped(valfritt)
Utrustning
measuring cups · measuring spoons · large pot · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
- 2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Cirka 7 min
Kockens tips: This step, called making a sofrito, builds a flavorful base for the dish.
- 3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Cirka 1 min
- 4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Cirka 1 min
- 5
Season with salt and black pepper and stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Cirka 25 min
Kockens tips: The lentils should be almost tender at this point, but still have a slight bite.
- 7
Stir in the orzo, making sure it is fully submerged in the liquid.
Cirka 1 min
- 8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Cirka 12 min
Kockens tips: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
- 9
Remove the pot from the heat and discard the bay leaf.
- 10
Let the dish rest, covered, for 5 minutes before serving.
Cirka 5 min
Kockens tips: Resting allows the flavors to meld and the dish to thicken slightly.
- 11
Serve warm in bowls, garnished with fresh parsley if desired.
Per portion
Näringsvärden
- Kalorier
- 482,7kcal
- Protein
- 21,3g
- Kolhydrater
- 82,6g
- Fett
- 8,9g
- Fiber
- 9,7g
- Socker
- 6,9g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.