Hoppa till innehållet
Forkin
DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Ett originalrecept av Forkin

Total tid
1 tim 5 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
483 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla selleri och gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

One-Pot Lentil And Orzo Supper

Förberedelser

Ingredienser

Ingredienser

  • 2 mskolive oil
  • 1 styellow onion, diced
  • 2 stcarrot, diced
  • 2 stcelery, diced
  • 3 klyftagarlic, minced
  • 1 koppbrown lentil, rinsed
  • 1 500 mlvegetable broth
  • 1 kopporzo
  • 1 tskdried thyme(valfritt)
  • 1 stbay leaf(valfritt)
  • 1 tsksalt, to taste
  • 0,5 tskblack pepper, freshly ground, to taste

garnish

  • 2 mskfresh parsley, chopped(valfritt)

Utrustning

measuring cups · measuring spoons · large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  2. 2

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.

    Cirka 7 min

    Kockens tips: This step, called making a sofrito, builds a flavorful base for the dish.

  3. 3

    Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.

    Cirka 1 min

  4. 4

    Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.

    Cirka 1 min

  5. 5

    Season with salt and black pepper and stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.

    Cirka 25 min

    Kockens tips: The lentils should be almost tender at this point, but still have a slight bite.

  7. 7

    Stir in the orzo, making sure it is fully submerged in the liquid.

    Cirka 1 min

  8. 8

    Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.

    Cirka 12 min

    Kockens tips: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.

  9. 9

    Remove the pot from the heat and discard the bay leaf.

  10. 10

    Let the dish rest, covered, for 5 minutes before serving.

    Cirka 5 min

    Kockens tips: Resting allows the flavors to meld and the dish to thicken slightly.

  11. 11

    Serve warm in bowls, garnished with fresh parsley if desired.

Per portion

Näringsvärden

68%Betyg
Kalorier
482,7kcal
Protein
21,3g
Kolhydrater
82,6g
Fett
8,9g
Fiber
9,7g
Socker
6,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.