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DinnerMain CourseLunch

Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
312 kcal

Allergeninformation: kan innehålla mjölk, senap och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Pan-Seared Turkey With Creamy Spinach Sauce

Förberedelser

Ingredienser

Slurry

  • 120 mlwater
  • 1,5 tskcornstarch
  • 0,5 tskchicken bouillon granule

Ingredienser

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 mskneutral oil
  • 0,25 tsksalt
  • 0,25 tskblack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 tskdijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

Utrustning

large skillet · tongs · knife · cutting board · whisk · small bowl

Gör så här

Steg för steg

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    Cirka 2 min

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    Cirka 2 min

    Kockens tips: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    Cirka 1 min

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    Cirka 8 min

    Kockens tips: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    Cirka 1 min

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    Cirka 1 min

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    Cirka 1 min

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    Cirka 2 min

    Kockens tips: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    Cirka 2 min

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    Cirka 1 min

Per portion

Näringsvärden

75%Betyg
Kalorier
312kcal
Protein
33,5g
Kolhydrater
5,8g
Fett
17,7g
Fiber
1,2g
Socker
1,6g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.