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Forkin
SnackAppetizer

Panelle

Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.

Ett originalrecept av Forkin

Total tid
1 tim 35 min
Portioner
4
Svårighetsgrad
Medel
Per portion
378 kcal
Panelle

Förberedelser

Ingredienser

Ingredienser

  • 250 gchickpea flour
  • 750 mlwater
  • 1 tsksalt
  • 0,25 tskblack pepper, freshly ground
  • 2 mskfresh parsley, finely chopped(valfritt)
  • 500 mlvegetable oil, for frying

for serving

  • 1 stlemon wedge(valfritt)

Utrustning

slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan

Gör så här

Steg för steg

  1. 1

    In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.

    Cirka 3 min

  2. 2

    Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.

    Cirka 12 min

    Kockens tips: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.

  3. 3

    Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.

    Cirka 1 min

  4. 4

    Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).

    Cirka 2 min

    Kockens tips: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.

  5. 5

    Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.

    Cirka 1 tim

    Kockens tips: You can also refrigerate it to speed up the setting process.

  6. 6

    Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).

    Cirka 2 min

  7. 7

    Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).

    Cirka 5 min

    Kockens tips: Ensure there is enough oil to submerge the panelle completely.

  8. 8

    Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.

  9. 9

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    Cirka 6 min

  10. 10

    Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Cirka 1 min

  11. 11

    Repeat with the remaining panelle until all are fried.

  12. 12

    Serve hot, optionally with a squeeze of fresh lemon.

Per portion

Näringsvärden

75%Betyg
Kalorier
378,2kcal
Protein
13,9g
Kolhydrater
37,3g
Fett
19,4g
Fiber
7,2g
Socker
7,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover panelle in an airtight container in the refrigerator.

Uppvärmning

Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.