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SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
396 kcal

Allergeninformation: kan innehålla gluten och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Pasta And Cauliflower Soup

Förberedelser

Ingredienser

Ingredienser

  • 3 mskolive oil
  • 1 klyftagarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 tsksalt
  • 0,25 tskblack pepper, freshly ground
  • 1 msktomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1 500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 mskparmesan cheese, grated(valfritt)

Utrustning

ladle · large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Cirka 1 min

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Cirka 1 min

    Kockens tips: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Cirka 6 min

    Kockens tips: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Cirka 1 min

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Cirka 1 min

  7. 7

    Bring the soup to a rolling boil.

    Cirka 5 min

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Cirka 1 min

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Cirka 8 min

    Kockens tips: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Cirka 1 min

Per portion

Näringsvärden

72%Betyg
Kalorier
395,8kcal
Protein
15,1g
Kolhydrater
50,6g
Fett
15,7g
Fiber
5,1g
Socker
5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.