Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 396 kcal
Allergeninformation: kan innehålla gluten och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 3 mskolive oil
- 1 klyftagarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 tsksalt
- 0,25 tskblack pepper, freshly ground
- 1 msktomato paste
- 150 gpotato, peeled and very thinly sliced
- 1 500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 mskparmesan cheese, grated(valfritt)
Utrustning
ladle · large pot · cutting board · knife
Gör så här
Steg för steg
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Cirka 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Cirka 1 min
Kockens tips: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Cirka 6 min
Kockens tips: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Cirka 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Cirka 1 min
- 7
Bring the soup to a rolling boil.
Cirka 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Cirka 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Cirka 8 min
Kockens tips: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Cirka 1 min
Per portion
Näringsvärden
- Kalorier
- 395,8kcal
- Protein
- 15,1g
- Kolhydrater
- 50,6g
- Fett
- 15,7g
- Fiber
- 5,1g
- Socker
- 5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.