Piperade
A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.
Ett originalrecept av Forkin
- Total tid
- 50 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 131 kcal
Förberedelser
Ingredienser
Ingredienser
- 2 mskolive oil
- 1 styellow onion, medium, thinly sliced
- 3 klyftagarlic, thinly sliced
- 1 stgreen bell pepper, large, deseeded and thinly sliced
- 1 stred bell pepper, large, deseeded and thinly sliced
- 4 sttomato, medium, roughly chopped
- 1 tskpiment d'espelette
- 2 stthyme, fresh sprigs
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
garnish
- 2 mskflat-leaf parsley, fresh, chopped(valfritt)
Utrustning
lid · large skillet · spatula · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Cirka 1 min
- 2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Cirka 5 min
- 3
Stir in the sliced garlic and cook for one minute more until fragrant.
Cirka 1 min
Kockens tips: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Cirka 10 min
- 5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Cirka 1 min
Kockens tips: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
- 6
Bring the mixture to a gentle simmer.
Cirka 2 min
- 7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Cirka 15 min
- 8
Remove and discard the thyme sprigs before serving.
- 9
Garnish with optional fresh parsley and serve warm.
Per portion
Näringsvärden
- Kalorier
- 131,1kcal
- Protein
- 2,9g
- Kolhydrater
- 16g
- Fett
- 7,3g
- Fiber
- 4,2g
- Socker
- 9,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat or in the microwave until warmed through.