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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Ett originalrecept av Forkin

Total tid
1 tim 15 min
Portioner
4
Svårighetsgrad
Medel
Per portion
547 kcal

Allergeninformation: kan innehålla ägg, gluten och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Polpette al Sugo

Förberedelser

Ingredienser

meatballs

  • 500 gground beef, lean
  • 1 stegg
  • 0,5 koppbreadcrumbs, plain
  • 0,25 koppparmesan cheese, grated
  • 2 klyftagarlic, minced
  • 2 mskfresh parsley, chopped
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

sauce

  • 2 mskolive oil
  • 1 styellow onion, finely chopped
  • 2 klyftagarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 msktomato paste
  • 1 tskdried oregano
  • 0,25 koppfresh basil, chopped
  • 0,5 tsksugar(valfritt)

Utrustning

large deep skillet · large bowl · dutch oven

Gör så här

Steg för steg

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Cirka 5 min

    Kockens tips: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Cirka 10 min

    Kockens tips: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Cirka 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Cirka 8 min

    Kockens tips: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Cirka 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Cirka 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Cirka 1 min

    Kockens tips: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Cirka 1 min

    Kockens tips: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Cirka 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Cirka 30 min

    Kockens tips: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Cirka 1 min

    Kockens tips: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Cirka 1 min

Per portion

Näringsvärden

55%Betyg
Kalorier
547kcal
Protein
30,2g
Kolhydrater
26,5g
Fett
36,2g
Fiber
4,5g
Socker
9,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover polpette al sugo in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.