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Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Ett originalrecept av Forkin

Total tid
2 tim 20 min
Portioner
4
Svårighetsgrad
Medel
Per portion
530 kcal
Glutenfritt

Allergeninformation: kan innehålla fisk, blötdjur och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Polpo Alla Pignata

Förberedelser

Ingredienser

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 klyftagarlic, sliced
  • 0,25 koppparsley, fresh, chopped
  • 0,5 koppdry white wine
  • 3 mskextra virgin olive oil
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground
  • 0,5 tskchili flake(valfritt)

Utrustning

terracotta pot · dutch oven · cutting board · knife

Gör så här

Steg för steg

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Cirka 1 min

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Cirka 2 min

    Kockens tips: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Cirka 3 min

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Cirka 1 min

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Cirka 1 min

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Cirka 1 min

    Kockens tips: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Cirka 1 min

    Kockens tips: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Cirka 2 tim

    Kockens tips: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

Per portion

Näringsvärden

79%Betyg
Kalorier
530,1kcal
Protein
70,6g
Kolhydrater
20,5g
Fett
14,3g
Fiber
3,6g
Socker
4,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Uppvärmning

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.