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Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Ett originalrecept av Forkin

Total tid
15 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
114 kcal

Allergeninformation: kan innehålla fisk och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Förberedelser

Ingredienser

Ingredienser

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 klyftagarlic, coarsely chopped
  • 2 mskneutral cooking oil
  • 1 stred chili, thinly sliced(valfritt)

Sauce

  • 1,5 mskfish sauce
  • 1 tskgranulated sugar
  • 3 mskwater

Utrustning

wok · cutting board · knife · whisk · small bowl

Gör så här

Steg för steg

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Cirka 8 min

    Kockens tips: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Cirka 2 min

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Cirka 1 min

    Kockens tips: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Cirka 1 min

    Kockens tips: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Cirka 1 min

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Cirka 1 min

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Cirka 1 min

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Kockens tips: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Per portion

Näringsvärden

65%Betyg
Kalorier
114,4kcal
Protein
3,5g
Kolhydrater
8,8g
Fett
7,9g
Fiber
2,7g
Socker
2,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat briefly in a hot pan or in the microwave until just warmed through.