Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 208 kcal
Förberedelser
Ingredienser
Ingredienser
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 styellow onion, finely chopped
- 3 klyftagarlic, minced
- 15 gginger, grated
- 1 stgreen chili, finely chopped
- 1 tskcumin seed
- 0,5 tskturmeric powder
- 1 tskcoriander powder
- 0,5 tskgaram masala
- 2 mskvegetable oil
- 120 mlwater
- 0,75 tsksalt
garnish
- 15 gfresh cilantro, chopped(valfritt)
Utrustning
large pan · knife · cutting board
Gör så här
Steg för steg
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Cirka 1 min
Kockens tips: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Cirka 6 min
Kockens tips: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Cirka 1 min
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Cirka 12 min
Kockens tips: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Cirka 4 min
Kockens tips: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Cirka 1 min
- 10
Taste and adjust seasoning if necessary.
Kockens tips: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
Per portion
Näringsvärden
- Kalorier
- 207,7kcal
- Protein
- 5,8g
- Kolhydrater
- 30,2g
- Fett
- 8g
- Fiber
- 5,8g
- Socker
- 3,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.