Sandesh
Sandesh is a traditional Bengali sweet made from chhena (fresh paneer) and sugar. It has a delicate, melt-in-your-mouth texture and a subtly sweet flavor. This recipe offers a simple way to create this classic Indian dessert at home.
Ett originalrecept av Forkin
- Total tid
- 1 tim 35 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 224 kcal
Allergeninformation: kan innehålla mjölk, nötter och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 1 000 mlwhole milk
- 30 mllemon juice
- 50 ggranulated sugar
- 0,5 tskcardamom powder(valfritt)
garnish
- 1 mskpistachio, chopped(valfritt)
Utrustning
pot · muslin cloth · plate · shallow pan · colander
Gör så här
Steg för steg
- 1
Pour the whole milk into a heavy-bottomed pot and bring it to a rolling boil over medium heat, stirring occasionally to prevent scorching.
Cirka 10 min
- 2
Once the milk boils, reduce the heat to low and gradually add the lemon juice, stirring gently until the milk curdles completely.
Cirka 2 min
Kockens tips: Do not add all the lemon juice at once; add it slowly until the whey separates clearly from the solids.
- 3
Remove the pot from heat and let it rest for 1-2 minutes to allow the chhena (curds) to fully form.
Cirka 2 min
- 4
Line a colander with a clean muslin cloth or cheesecloth and carefully pour the curdled milk into it to separate the chhena from the whey.
Cirka 1 min
Kockens tips: Reserve the whey for other uses like kneading dough or making soups, as it's nutritious.
- 5
Gather the edges of the cloth and gently squeeze out excess water from the chhena. Be careful not to squeeze too hard, as it should retain some moisture.
Cirka 2 min
Kockens tips: The chhena should be crumbly but still slightly moist. Too dry and it will be hard; too wet and it will stick.
- 6
Rinse the chhena under cold running water for a minute to remove any lingering lemon flavor.
Cirka 1 min
- 7
Squeeze out the water again, then hang the chhena for at least 30-60 minutes to drain further, until it's firm but pliable.
Cirka 1 tim
Kockens tips: Hanging it allows gravity to do most of the work, ensuring an even consistency.
- 8
Transfer the drained chhena to a wide, shallow pan or heavy-bottomed kadhai.
Cirka 1 min
- 9
Add the granulated sugar and cardamom powder (if using) to the chhena.
- 10
Knead the chhena and sugar mixture with the heel of your palm for about 5-7 minutes until it becomes smooth and lump-free.
Cirka 7 min
Kockens tips: This step is crucial for achieving the smooth texture of sandesh. Don't skip it!
- 11
Place the pan over low heat and cook, stirring continuously, for 3-5 minutes, until the mixture just starts to come together and leaves the sides of the pan.
Cirka 5 min
Kockens tips: Do not overcook, or the sandesh will become grainy and hard. It should still be soft and pliable.
- 12
Remove from heat and transfer the mixture to a plate. Let it cool slightly until it's comfortable to handle.
Cirka 5 min
- 13
While still warm, divide the mixture into small, equal portions and shape them into desired forms, such as round or oval patties.
Cirka 5 min
Kockens tips: You can use sweet molds for traditional designs, or simply flatten them with your palm.
- 14
Garnish with chopped pistachio if desired.
- 15
Chill the sandesh in the refrigerator for at least 1 hour before serving.
Cirka 1 tim
Kockens tips: Chilling helps them firm up and enhances the flavor.
Per portion
Näringsvärden
- Kalorier
- 224,3kcal
- Protein
- 8,8g
- Kolhydrater
- 26g
- Fett
- 10g
- Fiber
- 0,5g
- Socker
- 24,7g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store sandesh in an airtight container in the refrigerator.