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Main Course

Sarson da Saag

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Ett originalrecept av Forkin

Total tid
1 tim 15 min
Portioner
4
Svårighetsgrad
Medel
Per portion
196 kcal
VegetarisktGlutenfritt

Allergeninformation: kan innehålla mjölk och senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Sarson da Saag

Förberedelser

Ingredienser

Ingredienser

  • 900 gmustard greens, stemmed and finely chopped
  • 200 gspinach, finely chopped
  • 2 mskginger, grated
  • 6 klyftagarlic, minced
  • 2 stgreen chili, finely chopped
  • 2 mskcornmeal
  • 1 koppwater
  • 1 tsksalt

tempering

  • 2 mskghee
  • 1 stonion, finely chopped
  • 1 tskginger, grated
  • 1 tskgarlic, minced
  • 0,5 tskcumin powder
  • 0,5 tskcoriander powder
  • 0,25 tskturmeric powder
  • 0,25 tskred chili powder

Utrustning

small pan · large pot · cutting board · knife · immersion blender

Gör så här

Steg för steg

  1. 1

    Wash the mustard greens and spinach thoroughly, then finely chop them.

    Cirka 10 min

    Kockens tips: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.

  2. 2

    Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.

    Cirka 5 min

  3. 3

    Add salt to the greens mixture.

    Cirka 1 min

  4. 4

    If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.

    Cirka 40 min

    Kockens tips: The greens should be completely soft and easy to mash.

  5. 5

    Once the greens are tender, remove them from heat and let them cool slightly.

    Cirka 5 min

  6. 6

    Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.

    Cirka 5 min

    Kockens tips: A rustic texture is traditional for sarson da saag.

  7. 7

    Stir in the cornmeal into the blended greens and mix well to avoid lumps.

    Cirka 2 min

    Kockens tips: Cornmeal helps to thicken the saag and adds a unique flavor.

  8. 8

    Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.

    Cirka 15 min

    Kockens tips: Ensure the cornmeal is fully cooked to prevent a raw taste.

  9. 9

    For the tempering, heat ghee in a separate small pan over medium heat.

    Cirka 1 min

    Kockens tips: Using vegan ghee or oil works well for a vegan version.

  10. 10

    Add the chopped onion to the pan and sauté until golden brown.

    Cirka 5 min

    Kockens tips: Cook the onions thoroughly for maximum flavor.

  11. 11

    Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.

    Cirka 2 min

    Kockens tips: Be careful not to burn the spices.

  12. 12

    Pour the tempering over the cooked sarson da saag and mix well.

    Cirka 1 min

  13. 13

    Serve hot with makki di roti (cornbread) or any flatbread.

Per portion

Näringsvärden

75%Betyg
Kalorier
196kcal
Protein
9,7g
Kolhydrater
24,3g
Fett
8,7g
Fiber
10g
Socker
5,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover sarson da saag in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.