Savory Oatmeal with Egg
This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.
Ett originalrecept av Forkin
- Total tid
- 15 min
- Portioner
- 1
- Svårighetsgrad
- Lätt
- Per portion
- 261 kcal
Allergeninformation: kan innehålla ägg, gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 0,5 kopprolled oats, old-fashioned
- 1 koppwater
- 1 stegg
- 1 tsksoy sauce
- 0,5 tsksesame oil
- 1 nypablack pepper, freshly ground(valfritt)
- 0,5 tsksriracha(valfritt)
garnish
- 1 stgreen onion, sliced
Utrustning
frying pan · bowl · small saucepan
Gör så här
Steg för steg
- 1
Bring water to a boil in a small saucepan.
Cirka 3 min
- 2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Cirka 7 min
Kockens tips: Adjust cooking time based on desired consistency.
- 3
While the oats are cooking, fry or poach the egg to your desired doneness.
Cirka 3 min
Kockens tips: A runny yolk adds a delicious richness to the oatmeal.
- 4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
- 5
Pour the savory oatmeal into a bowl.
- 6
Top the oatmeal with the cooked egg.
- 7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Kockens tips: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.
Per portion
Näringsvärden
- Kalorier
- 260,6kcal
- Protein
- 12,4g
- Kolhydrater
- 27,4g
- Fett
- 10,9g
- Fiber
- 4,6g
- Socker
- 1,7g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Leftover oatmeal can be stored in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.