Scrambled Tofu Stir-Fry
This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.
Ett originalrecept av Forkin
- Total tid
- 30 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 232 kcal
Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 450 gextra-firm tofu, pressed and crumbled
- 3 klyftagarlic, minced
- 1 mskginger, grated
- 0,5 styellow onion, diced
- 1 stbell pepper, thinly sliced, any color
- 2 koppbroccoli florets, small
- 1 stcarrot, julienned or thinly sliced
- 30 mlvegetable oil
sauce
- 45 mlsoy sauce
- 15 mlrice vinegar
- 5 mlsesame oil
- 10 gcornstarch
garnish
- 2 stgreen onion, sliced(valfritt)
Utrustning
wok · large skillet · small bowl · spatula
Gör så här
Steg för steg
- 1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
Cirka 5 min
Kockens tips: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
Cirka 1 min
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Cirka 1 min
- 4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
Cirka 7 min
Kockens tips: Don't overcrowd the pan; cook in batches if necessary.
- 5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
- 7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
- 8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Cirka 4 min
Kockens tips: Keep the heat high and stir constantly for a good stir-fry.
- 9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
Kockens tips: The cornstarch settles, so re-whisking ensures even thickening.
- 10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Cirka 2 min
- 11
Remove from heat and garnish with sliced green onion, if using.
Per portion
Näringsvärden
- Kalorier
- 232,2kcal
- Protein
- 12,2g
- Kolhydrater
- 16,8g
- Fett
- 14,5g
- Fiber
- 3,6g
- Socker
- 5,7g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.