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Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Ett originalrecept av Forkin

Total tid
30 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
232 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Scrambled Tofu Stir-Fry

Förberedelser

Ingredienser

Ingredienser

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 klyftagarlic, minced
  • 1 mskginger, grated
  • 0,5 styellow onion, diced
  • 1 stbell pepper, thinly sliced, any color
  • 2 koppbroccoli florets, small
  • 1 stcarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 stgreen onion, sliced(valfritt)

Utrustning

wok · large skillet · small bowl · spatula

Gör så här

Steg för steg

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Cirka 5 min

    Kockens tips: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Cirka 1 min

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Cirka 1 min

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Cirka 7 min

    Kockens tips: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Cirka 1 min

    Kockens tips: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Cirka 4 min

    Kockens tips: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Kockens tips: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Cirka 2 min

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

Per portion

Näringsvärden

70%Betyg
Kalorier
232,2kcal
Protein
12,2g
Kolhydrater
16,8g
Fett
14,5g
Fiber
3,6g
Socker
5,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover stir-fry in an airtight container in the refrigerator.

Uppvärmning

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.