DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 portioner
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 msk olive oil; 1 st yellow onion chopped; 2 st carrot peeled and sliced; 2 st celery stalk sliced; 3 klyfta garlic minced; 250 g cremini mushroom quartered; 2 msk tomato paste; 1,5 kopp red wine dry, e.g., Pinot Noir or Merlot; 2 kopp vegetable broth; 3 g fresh thyme; 1 st bay leaf; 2 msk all-purpose flour; 1 tsk salt; 0,5 tsk black pepper freshly ground; 2 msk fresh parsley chopped (valfritt)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Ett originalrecept av Forkin

Total tid: 1 tim 55 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 350 kcal

VegansktVegetariskt

Allergeninformation: kan innehålla selleri, gluten och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

400 gseitan, cut into 1-inch cubes
2 mskolive oil
1 styellow onion, chopped
2 stcarrot, peeled and sliced
2 stcelery stalk, sliced
3 klyftagarlic, minced
250 gcremini mushroom, quartered
2 msktomato paste
1,5 koppred wine, dry, e.g., Pinot Noir or Merlot
2 koppvegetable broth
3 gfresh thyme
1 stbay leaf
2 mskall-purpose flour
1 tsksalt
0,5 tskblack pepper, freshly ground

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

cutting board · knife · dutch oven · wooden spoon

Gör så här

Steg för steg

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Cirka 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Cirka 7 min
Kockens tips: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Cirka 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Cirka 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Cirka 2 min
Kockens tips: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Cirka 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Cirka 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Cirka 1 tim 15 min
Kockens tips: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Per portion

Näringsvärden

30%Betyg

Kalorier: 350,1kcal
Protein: 29,5g
Kolhydrater: 29,5g
Fett: 8,5g
Fiber: 4,3g
Socker: 6,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.