AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portioner
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 msk olive oil; 2 klyfta garlic minced; 2 msk fresh parsley finely chopped; 0,5 st lemon juiced; 1 nypa salt; 1 nypa black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 2
Svårighetsgrad: Medel
Per portion: 255 kcal

Glutenfritt

Allergeninformation: kan innehålla blötdjur. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

300 gcuttlefish, cleaned, scored
2 mskolive oil
1 nypasalt
1 nypablack pepper, freshly ground

dressing

2 klyftagarlic, minced
2 mskfresh parsley, finely chopped
0,5 stlemon, juiced

Utrustning

griddle pan · skillet · small bowl · cutting board · knife

Gör så här

Steg för steg

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Cirka 2 min
Kockens tips: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Cirka 3 min
Kockens tips: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Cirka 6 min
Kockens tips: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Cirka 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Cirka 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Cirka 1 min
Kockens tips: Serve immediately while hot.

Per portion

Näringsvärden

75%Betyg

Kalorier: 254,5kcal
Protein: 25,4g
Kolhydrater: 5,9g
Fett: 15,3g
Fiber: 1,5g
Socker: 0,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover cuttlefish in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.