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Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Ett originalrecept av Forkin

Total tid
2 tim 35 min
Portioner
4
Svårighetsgrad
Medel
Per portion
348 kcal
Glutenfritt

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Shish Tawook

Förberedelser

Ingredienser

Ingredienser

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 klyftagarlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1,5 tskpaprika
  • 1 tskdried oregano
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground
  • 0,25 tskcayenne pepper(valfritt)

Utrustning

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

Gör så här

Steg för steg

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    Cirka 2 min

    Kockens tips: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    Cirka 1 min

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    Cirka 2 tim

    Kockens tips: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Cirka 10 min

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    Cirka 5 min

    Kockens tips: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    Cirka 15 min

    Kockens tips: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    Cirka 2 min

Per portion

Näringsvärden

74%Betyg
Kalorier
347,6kcal
Protein
48,4g
Kolhydrater
6,3g
Fett
13,7g
Fiber
1g
Socker
2,6g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover shish tawook in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or oven until warmed through.