Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Ett originalrecept av Forkin
- Total tid
- 2 tim 35 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 348 kcal
Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 klyftagarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 tskpaprika
- 1 tskdried oregano
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
- 0,25 tskcayenne pepper(valfritt)
Utrustning
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Gör så här
Steg för steg
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Cirka 2 min
Kockens tips: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Cirka 1 min
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Cirka 2 tim
Kockens tips: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cirka 10 min
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Cirka 5 min
Kockens tips: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Cirka 15 min
Kockens tips: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Cirka 2 min
Per portion
Näringsvärden
- Kalorier
- 347,6kcal
- Protein
- 48,4g
- Kolhydrater
- 6,3g
- Fett
- 13,7g
- Fiber
- 1g
- Socker
- 2,6g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.