LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portioner
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 st yellow onion finely chopped; 1 st carrot finely chopped; 3 klyfta garlic minced; 1,5 l vegetable broth; 1 tsk cumin ground; 0,5 tsk turmeric ground; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 0,5 st lemon juiced; 2 msk fresh parsley chopped (valfritt); 1 msk olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Ett originalrecept av Forkin

Total tid: 50 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 311 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

250 gred lentil, rinsed
1 styellow onion, finely chopped
1 stcarrot, finely chopped
3 klyftagarlic, minced
1,5 lvegetable broth
1 tskcumin, ground
0,5 tskturmeric, ground
0,5 tsksalt
0,25 tskblack pepper, freshly ground
0,5 stlemon, juiced
1 mskolive oil

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

measuring cups · knife · cutting board · large pot · measuring spoons

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Cirka 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Cirka 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Cirka 30 min
Kockens tips: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Cirka 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Cirka 1 min
Kockens tips: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Per portion

Näringsvärden

70%Betyg

Kalorier: 310,7kcal
Protein: 18,3g
Kolhydrater: 49,3g
Fett: 5g
Fiber: 8,7g
Socker: 5,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover soup in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.