Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Ett originalrecept av Forkin
- Total tid
- 35 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 150 kcal
Förberedelser
Ingredienser
Ingredienser
- 1 mskvegetable oil
- 1 styellow onion, small, thinly sliced
- 2 klyftagarlic, minced
- 2 tskcurry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 tsksalt
- 1 nypablack pepper, freshly ground(valfritt)
garnish
- 2 mskfresh cilantro, chopped(valfritt)
Utrustning
saucepan · spoon · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Cirka 1 min
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Cirka 7 min
Kockens tips: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Cirka 1 min
Kockens tips: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Cirka 1 min
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Cirka 2 min
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Cirka 20 min
Kockens tips: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Kockens tips: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
Per portion
Näringsvärden
- Kalorier
- 149,5kcal
- Protein
- 3,2g
- Kolhydrater
- 17,5g
- Fett
- 7,6g
- Fiber
- 3,9g
- Socker
- 9,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.