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Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Ett originalrecept av Forkin

Total tid
35 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
150 kcal
VegansktVegetarisktGlutenfritt
Simple Curried Tomatoes

Förberedelser

Ingredienser

Ingredienser

  • 1 mskvegetable oil
  • 1 styellow onion, small, thinly sliced
  • 2 klyftagarlic, minced
  • 2 tskcurry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 tsksalt
  • 1 nypablack pepper, freshly ground(valfritt)

garnish

  • 2 mskfresh cilantro, chopped(valfritt)

Utrustning

saucepan · spoon · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Cirka 1 min

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Cirka 7 min

    Kockens tips: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Cirka 1 min

    Kockens tips: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Cirka 1 min

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Cirka 2 min

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Cirka 20 min

    Kockens tips: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Kockens tips: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Per portion

Näringsvärden

67%Betyg
Kalorier
149,5kcal
Protein
3,2g
Kolhydrater
17,5g
Fett
7,6g
Fiber
3,9g
Socker
9,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a saucepan or microwave until warm.