Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 portioner
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 st yellow onion chopped; 2 klyfta garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 msk curry powder; 0,5 tsk turmeric; 1 st bay leaf; 2 msk olive oil; 0,5 tsk salt; 0,25 tsk black pepper; 2 msk fresh parsley chopped (valfritt)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Ett originalrecept av Forkin

Total tid: 1 tim
Portioner: 4
Svårighetsgrad: Medel
Per portion: 568 kcal

Förberedelser

Ingredienser

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 styellow onion, chopped
2 klyftagarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 mskcurry powder
0,5 tskturmeric
1 stbay leaf
2 mskolive oil
0,5 tsksalt
0,25 tskblack pepper

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

large pot · cutting board · knife

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Cirka 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Cirka 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Cirka 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Cirka 25 min
Kockens tips: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Cirka 1 min
Kockens tips: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Cirka 6 min
8
Season with salt and black pepper to taste.
Cirka 1 min
Kockens tips: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Per portion

Näringsvärden

70%Betyg

Kalorier: 567,7kcal
Protein: 27,9g
Kolhydrater: 29,4g
Fett: 38,1g
Fiber: 5,4g
Socker: 6,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover smoorsnoek in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.