Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Ett originalrecept av Forkin
- Total tid
- 25 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 630 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 klyftagarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 tskred pepper flakes
- 1 nypasalt
- 1 nypablack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Utrustning
tongs · large skillet · colander · large pot
Gör så här
Steg för steg
- 1
Bring a large pot of salted water to a rolling boil.
Cirka 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Cirka 10 min
Kockens tips: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Cirka 1 min
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Cirka 4 min
Kockens tips: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Cirka 1 min
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Cirka 1 min
Kockens tips: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Cirka 1 min
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Per portion
Näringsvärden
- Kalorier
- 630,4kcal
- Protein
- 12,8g
- Kolhydrater
- 75,3g
- Fett
- 31,6g
- Fiber
- 3,5g
- Socker
- 3,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.