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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
630 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Spaghetti Aglio e Olio

Förberedelser

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 klyftagarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 tskred pepper flakes
  • 1 nypasalt
  • 1 nypablack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Utrustning

tongs · large skillet · colander · large pot

Gör så här

Steg för steg

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Cirka 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Cirka 10 min

    Kockens tips: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Cirka 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Cirka 4 min

    Kockens tips: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Cirka 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Cirka 1 min

    Kockens tips: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Cirka 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Per portion

Näringsvärden

65%Betyg
Kalorier
630,4kcal
Protein
12,8g
Kolhydrater
75,3g
Fett
31,6g
Fiber
3,5g
Socker
3,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.