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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
609 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Spaghetti Aglio e Olio

Förberedelser

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 klyftagarlic, thinly sliced
  • 0,5 tskred pepper flakes
  • 1 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Utrustning

tongs · large skillet · large pot · colander

Gör så här

Steg för steg

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Cirka 5 min

    Kockens tips: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Cirka 8 min

    Kockens tips: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Cirka 1 min

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Cirka 4 min

    Kockens tips: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Kockens tips: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Cirka 1 min

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Cirka 1 min

    Kockens tips: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Kockens tips: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

Per portion

Näringsvärden

50%Betyg
Kalorier
609,2kcal
Protein
12,8g
Kolhydrater
75,3g
Fett
29,2g
Fiber
3,5g
Socker
3,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.