Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
Ett originalrecept av Forkin
- Total tid
- 25 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 609 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 200 gspaghetti
- 60 mlolive oil
- 4 klyftagarlic, thinly sliced
- 0,5 tskred pepper flakes
- 1 tsksalt
- 0,25 tskblack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
Utrustning
tongs · large skillet · large pot · colander
Gör så här
Steg för steg
- 1
Bring a large pot of generously salted water to a rolling boil.
Cirka 5 min
Kockens tips: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Cirka 8 min
Kockens tips: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
Cirka 1 min
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Cirka 4 min
Kockens tips: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
Kockens tips: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
Cirka 1 min
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
Cirka 1 min
Kockens tips: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
Kockens tips: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
Per portion
Näringsvärden
- Kalorier
- 609,2kcal
- Protein
- 12,8g
- Kolhydrater
- 75,3g
- Fett
- 29,2g
- Fiber
- 3,5g
- Socker
- 3,1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.