Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 portioner
Cuisine: chinese
Ingredients: 1 000 g bok choy halved or quartered depending on size; 4 klyfta garlic minced; 2 msk soy sauce gluten-free if needed; 1 tsk sesame oil; 1 msk vegetable oil; 2 msk water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Ett originalrecept av Forkin

Total tid: 15 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 85 kcal

Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

1 000 gbok choy, halved or quartered depending on size
4 klyftagarlic, minced
1 mskvegetable oil
2 mskwater

sauce

2 msksoy sauce, gluten-free if needed
1 tsksesame oil

Utrustning

wok · knife · cutting board · small bowl · whisk

Gör så här

Steg för steg

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Cirka 5 min
Kockens tips: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Cirka 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Cirka 1 min
Kockens tips: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Cirka 3 min
Kockens tips: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Cirka 2 min
Kockens tips: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Per portion

Näringsvärden

70%Betyg

Kalorier: 84,7kcal
Protein: 4,5g
Kolhydrater: 4,7g
Fett: 5,3g
Fiber: 2,6g
Socker: 2,1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a pan over medium heat or in the microwave until warmed through.