Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 portioner
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 klyfta garlic minced; 1 msk soy sauce; 0,5 tsk sugar; 2 msk water; 2 msk vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Ett originalrecept av Forkin

Total tid: 15 min
Portioner: 2
Svårighetsgrad: Lätt
Per portion: 171 kcal

Vegetariskt

Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

300 gwater spinach, trimmed and cut into 2-inch pieces
3 klyftagarlic, minced
2 mskvegetable oil

sauce

30 gfermented tofu, mashed
1 msksoy sauce
0,5 tsksugar
2 mskwater

Utrustning

wok · frying pan · knife · small bowl

Gör så här

Steg för steg

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Cirka 2 min
Kockens tips: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Cirka 1 min
Kockens tips: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Kockens tips: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Cirka 2 min
Kockens tips: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Cirka 2 min
Kockens tips: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

Per portion

Näringsvärden

65%Betyg

Kalorier: 171,1kcal
Protein: 3,9g
Kolhydrater: 7,9g
Fett: 14,5g
Fiber: 3,2g
Socker: 2,6g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover stir-fry in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop until warmed through.