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Forkin
Side Dish

Stoemp

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
307 kcal
VegetarisktGlutenfritt

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Stoemp

Förberedelser

Ingredienser

Ingredienser

  • 900 gpotato, peeled and cut into 2-inch chunks
  • 300 gcarrot, peeled and finely diced
  • 200 gleek, white and light green parts, thinly sliced
  • 30 gbutter
  • 120 mlmilk, warm
  • 0,5 tsknutmeg, freshly grated
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground

garnish

  • 2 mskfresh parsley, chopped(valfritt)

Utrustning

large skillet · large pot · potato masher

Gör så här

Steg för steg

  1. 1

    Place the potatoes in a large pot and cover with cold, salted water.

    Cirka 1 min

  2. 2

    Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.

    Cirka 20 min

    Kockens tips: Ensure potatoes are cooked through for a smooth mash.

  3. 3

    While the potatoes are cooking, melt the butter in a large skillet over medium heat.

    Cirka 1 min

  4. 4

    Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.

    Cirka 10 min

    Kockens tips: Cook until tender-crisp, not mushy.

  5. 5

    Drain the cooked potatoes thoroughly and return them to the empty pot.

    Cirka 1 min

    Kockens tips: Make sure all water is drained to avoid a watery mash.

  6. 6

    Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.

    Cirka 2 min

    Kockens tips: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.

  7. 7

    Fold in the sautéed carrots and leeks until just combined.

    Cirka 1 min

  8. 8

    Taste and adjust seasoning as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

Per portion

Näringsvärden

75%Betyg
Kalorier
307kcal
Protein
7,3g
Kolhydrater
55,3g
Fett
7,1g
Fiber
8,4g
Socker
9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover stoemp in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop with a splash of milk.