Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 307 kcal
Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0,5 tsknutmeg, freshly grated
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
garnish
- 2 mskfresh parsley, chopped(valfritt)
Utrustning
large skillet · large pot · potato masher
Gör så här
Steg för steg
- 1
Place the potatoes in a large pot and cover with cold, salted water.
Cirka 1 min
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Cirka 20 min
Kockens tips: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Cirka 1 min
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Cirka 10 min
Kockens tips: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Cirka 1 min
Kockens tips: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Cirka 2 min
Kockens tips: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
Cirka 1 min
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Per portion
Näringsvärden
- Kalorier
- 307kcal
- Protein
- 7,3g
- Kolhydrater
- 55,3g
- Fett
- 7,1g
- Fiber
- 8,4g
- Socker
- 9g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.