Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Ett originalrecept av Forkin
- Total tid
- 40 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 220 kcal
Förberedelser
Ingredienser
Ingredienser
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 styellow onion, diced
- 1 stred bell pepper, diced
- 2 klyftagarlic, minced
- 2 mskolive oil
- 1 tskpaprika
- 0,5 tskcumin
- 0,5 tskchili powder
- 0,75 tsksalt
- 0,25 tskblack pepper, freshly ground
garnish
- 2 mskfresh parsley, chopped(valfritt)
Utrustning
large skillet · spatula · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Cirka 1 min
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Kockens tips: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Cirka 10 min
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Cirka 7 min
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Cirka 2 min
Kockens tips: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Kockens tips: This hash pairs wonderfully with fried eggs or avocado slices.
Per portion
Näringsvärden
- Kalorier
- 220,1kcal
- Protein
- 3,6g
- Kolhydrater
- 36,9g
- Fett
- 7,3g
- Fiber
- 6,1g
- Socker
- 9,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.