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BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
220 kcal
VegansktVegetarisktGlutenfritt
Sweet Potato Hash

Förberedelser

Ingredienser

Ingredienser

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 styellow onion, diced
  • 1 stred bell pepper, diced
  • 2 klyftagarlic, minced
  • 2 mskolive oil
  • 1 tskpaprika
  • 0,5 tskcumin
  • 0,5 tskchili powder
  • 0,75 tsksalt
  • 0,25 tskblack pepper, freshly ground

garnish

  • 2 mskfresh parsley, chopped(valfritt)

Utrustning

large skillet · spatula · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Cirka 1 min

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Kockens tips: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Cirka 10 min

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Cirka 7 min

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Cirka 2 min

    Kockens tips: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Kockens tips: This hash pairs wonderfully with fried eggs or avocado slices.

Per portion

Näringsvärden

71%Betyg
Kalorier
220,1kcal
Protein
3,6g
Kolhydrater
36,9g
Fett
7,3g
Fiber
6,1g
Socker
9,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover sweet potato hash in an airtight container in the refrigerator.

Uppvärmning

Reheat in a skillet over medium heat until warmed through, or in the microwave.