Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Ett originalrecept av Forkin
- Total tid
- 4 tim 15 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 337 kcal
Allergeninformation: kan innehålla sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 250 gdried fava beans, peeled, split
- 0,5 styellow onion, roughly chopped
- 3 klyftagarlic
- 0,5 koppfresh parsley, roughly chopped
- 0,5 koppfresh cilantro, roughly chopped
- 1 tskground cumin
- 1 tskground coriander
- 0,5 tskcayenne pepper(valfritt)
- 0,5 tskbaking soda
- 1 tsksalt
- 0,25 tskblack pepper
- 4 koppvegetable oil
garnish
- 2 msksesame seeds(valfritt)
Utrustning
deep pot · slotted spoon · paper towels · food processor · large bowl
Gör så här
Steg för steg
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Cirka 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Cirka 4 tim
Kockens tips: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Cirka 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Cirka 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Cirka 3 min
Kockens tips: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Cirka 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Cirka 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Cirka 5 min
Kockens tips: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Cirka 3 min
Kockens tips: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Cirka 1 min
Kockens tips: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Cirka 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Cirka 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Cirka 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Per portion
Näringsvärden
- Kalorier
- 337,2kcal
- Protein
- 6,2g
- Kolhydrater
- 15,7g
- Fett
- 29,3g
- Fiber
- 4,9g
- Socker
- 2,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.