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LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Ett originalrecept av Forkin

Total tid
1 tim 10 min
Portioner
4
Svårighetsgrad
Medel
Per portion
469 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, mjölk, nötter, jordnötter, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Tempeh Skewers with Peanut Glaze

Förberedelser

Ingredienser

Ingredienser

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 msksoy sauce
  • 2 msklime juice
  • 1 msksesame oil
  • 0,5 tskgarlic powder
  • 0,5 tskginger powder

peanut glaze

  • 0,5 kopppeanut butter, creamy
  • 2 msksoy sauce
  • 2 mskmaple syrup
  • 1 mskrice vinegar
  • 1 klyftagarlic, minced
  • 1 tsksriracha(valfritt)
  • 0,25 koppwater, warm

garnish

  • 1 tsksesame seed, toasted(valfritt)

Utrustning

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Gör så här

Steg för steg

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Cirka 5 min

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Cirka 2 min

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Cirka 30 min

    Kockens tips: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Cirka 5 min

    Kockens tips: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Cirka 10 min

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Cirka 5 min

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Cirka 15 min

    Kockens tips: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Cirka 2 min

    Kockens tips: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Cirka 1 min

Per portion

Näringsvärden

52%Betyg
Kalorier
468,8kcal
Protein
29g
Kolhydrater
26,8g
Fett
31,3g
Fiber
2,5g
Socker
9,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Uppvärmning

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.