Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Ett originalrecept av Forkin
- Total tid
- 1 tim 10 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 469 kcal
Allergeninformation: kan innehålla gluten, mjölk, nötter, jordnötter, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 msksoy sauce
- 2 msklime juice
- 1 msksesame oil
- 0,5 tskgarlic powder
- 0,5 tskginger powder
peanut glaze
- 0,5 kopppeanut butter, creamy
- 2 msksoy sauce
- 2 mskmaple syrup
- 1 mskrice vinegar
- 1 klyftagarlic, minced
- 1 tsksriracha(valfritt)
- 0,25 koppwater, warm
garnish
- 1 tsksesame seed, toasted(valfritt)
Utrustning
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Gör så här
Steg för steg
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Cirka 5 min
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Cirka 2 min
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Cirka 30 min
Kockens tips: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Cirka 5 min
Kockens tips: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Cirka 10 min
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Cirka 5 min
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Cirka 15 min
Kockens tips: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Cirka 2 min
Kockens tips: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Cirka 1 min
Per portion
Näringsvärden
- Kalorier
- 468,8kcal
- Protein
- 29g
- Kolhydrater
- 26,8g
- Fett
- 31,3g
- Fiber
- 2,5g
- Socker
- 9,4g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.