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Forkin
DinnerMain Course

Teriyaki Tofu

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Ett originalrecept av Forkin

Total tid
35 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
425 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja, sojabönor och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Teriyaki Tofu

Förberedelser

Ingredienser

Ingredienser

  • 400 gextra firm tofu, pressed and cubed
  • 2 mskcornstarch
  • 2 mskvegetable oil

teriyaki sauce

  • 4 msksoy sauce
  • 2 mskmirin
  • 2 msksake
  • 1 mskbrown sugar, packed
  • 1 klyftagarlic, minced
  • 0,5 tskfresh ginger, grated

garnish

  • 1 tsksesame seeds(valfritt)
  • 1 stgreen onion, sliced(valfritt)

Utrustning

shallow bowl · whisk · small bowl · large non-stick skillet

Gör så här

Steg för steg

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Cirka 15 min

    Kockens tips: Pressing the tofu helps it absorb flavor and get crispier.

  2. 2

    In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.

    Cirka 2 min

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    Cirka 2 min

  4. 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    Cirka 1 min

  5. 5

    Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.

    Kockens tips: Cook in batches if necessary to ensure even browning.

  6. 6

    Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

    Cirka 10 min

  7. 7

    Pour the prepared teriyaki sauce over the crispy tofu in the skillet.

  8. 8

    Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.

    Cirka 3 min

    Kockens tips: The cornstarch on the tofu will help thicken the sauce.

  9. 9

    Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.

    Kockens tips: Great with steamed rice and vegetables.

Per portion

Näringsvärden

61%Betyg
Kalorier
425,3kcal
Protein
18,8g
Kolhydrater
28,7g
Fett
24,9g
Fiber
1,5g
Socker
14,4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or a skillet over medium heat until warmed through.