Teriyaki Tofu
This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.
Ett originalrecept av Forkin
- Total tid
- 35 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 425 kcal
Allergeninformation: kan innehålla gluten, sesam, soja, sojabönor och sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 400 gextra firm tofu, pressed and cubed
- 2 mskcornstarch
- 2 mskvegetable oil
teriyaki sauce
- 4 msksoy sauce
- 2 mskmirin
- 2 msksake
- 1 mskbrown sugar, packed
- 1 klyftagarlic, minced
- 0,5 tskfresh ginger, grated
garnish
- 1 tsksesame seeds(valfritt)
- 1 stgreen onion, sliced(valfritt)
Utrustning
shallow bowl · whisk · small bowl · large non-stick skillet
Gör så här
Steg för steg
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Cirka 15 min
Kockens tips: Pressing the tofu helps it absorb flavor and get crispier.
- 2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Cirka 2 min
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Cirka 2 min
- 4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Cirka 1 min
- 5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Kockens tips: Cook in batches if necessary to ensure even browning.
- 6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Cirka 10 min
- 7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
- 8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Cirka 3 min
Kockens tips: The cornstarch on the tofu will help thicken the sauce.
- 9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Kockens tips: Great with steamed rice and vegetables.
Per portion
Näringsvärden
- Kalorier
- 425,3kcal
- Protein
- 18,8g
- Kolhydrater
- 28,7g
- Fett
- 24,9g
- Fiber
- 1,5g
- Socker
- 14,4g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store any leftover teriyaki tofu in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.