Tigelle (Modenese Flatbread)
Tigelle are small, round Italian flatbreads traditionally from the Apennine Mountains in Emilia-Romagna. They are characterized by their soft, airy interior and slightly crisp exterior, perfect for filling with cured meats, cheeses, or spreads. This recipe makes a simple vegetarian version, ideal as a side or light meal.
Ett originalrecept av Forkin
- Total tid
- 2 tim 40 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 337 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 300 gall-purpose flour
- 150 mlwater, lukewarm
- 10 gfresh yeast
- 2 mskolive oil
- 5 gsalt
- 1 tsksugar
Utrustning
tigelliera · rolling pin · wooden spoon · skillet · kitchen towel · small bowl · large mixing bowl · non-stick pan
Gör så här
Steg för steg
- 1
In a small bowl, dissolve the fresh yeast and sugar in the lukewarm water. Let it sit for about 5-10 minutes until foamy.
Cirka 10 min
Kockens tips: Ensure your water is lukewarm, not hot, to activate the yeast properly.
- 2
In a large mixing bowl, combine the all-purpose flour and salt.
Cirka 1 min
- 3
Pour the yeast mixture and olive oil into the flour mixture.
Cirka 1 min
- 4
Mix with a wooden spoon or your hands until a shaggy dough forms.
Cirka 2 min
- 5
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Cirka 10 min
- 6
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1.5-2 hours, or until doubled in size.
Cirka 2 tim
Kockens tips: A turned-off oven with the light on can create a warm environment for rising.
- 7
Once risen, gently punch down the dough to release the air.
Cirka 1 min
- 8
Divide the dough into 16 equal pieces. Roll each piece into a small ball.
Cirka 5 min
Kockens tips: Aim for pieces roughly the size of a golf ball.
- 9
Lightly flour a rolling pin and roll out each ball into a thin, round disc, about 7-8 cm (3 inches) in diameter.
Cirka 5 min
Kockens tips: Keep them thin for the best texture.
- 10
Heat a tigelliera (a special cast iron pan for tigelle), a heavy-bottomed skillet, or a non-stick pan over medium heat.
Cirka 3 min
Kockens tips: If using a regular pan, make sure it's hot enough that a drop of water sizzles instantly.
- 11
Cook the tigelle for 2-3 minutes per side, or until golden brown and puffed up.
Cirka 10 min
Kockens tips: Do not overcrowd the pan; cook in batches if necessary.
- 12
Serve immediately while warm.
Per portion
Näringsvärden
- Kalorier
- 336,9kcal
- Protein
- 7,5g
- Kolhydrater
- 58g
- Fett
- 7,5g
- Fiber
- 2g
- Socker
- 1,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover tigelle in an airtight container at room temperature.
Reheat in a dry pan over medium heat for a few minutes until warm and slightly crisp.