Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 2
- Svårighetsgrad
- Medel
- Per portion
- 662 kcal
Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2 stcorn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 styellow onion, finely chopped
- 1 klyftagarlic, minced
- 0,5 stchipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 mskolive oil
- 1 nypasalt
- 1 nypapepper
topping
- 120 goaxaca cheese, shredded
- 0,5 koppromaine lettuce, shredded
- 0,5 sttomato, diced
- 0,5 stavocado, sliced or diced
garnish
- 2 msksalsa(valfritt)
Utrustning
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Gör så här
Steg för steg
- 1
Preheat your oven to 200°C (400°F).
Cirka 5 min
- 2
Heat olive oil in a small pan over medium heat.
Cirka 1 min
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Cirka 4 min
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Cirka 1 min
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Cirka 3 min
Kockens tips: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Kockens tips: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Cirka 7 min
Kockens tips: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Cirka 2 min
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Cirka 1 min
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Cirka 8 min
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Cirka 2 min
- 15
Serve immediately, optionally with a dollop of salsa.
Per portion
Näringsvärden
- Kalorier
- 662,3kcal
- Protein
- 29g
- Kolhydrater
- 66,3g
- Fett
- 33,1g
- Fiber
- 17,9g
- Socker
- 4,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.