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Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
2
Svårighetsgrad
Medel
Per portion
662 kcal
VegetarisktGlutenfritt

Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Tlayudas with Black Beans and Cheese

Förberedelser

Ingredienser

Ingredienser

  • 2 stcorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 styellow onion, finely chopped
  • 1 klyftagarlic, minced
  • 0,5 stchipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 mskolive oil
  • 1 nypasalt
  • 1 nypapepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 koppromaine lettuce, shredded
  • 0,5 sttomato, diced
  • 0,5 stavocado, sliced or diced

garnish

  • 2 msksalsa(valfritt)

Utrustning

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 200°C (400°F).

    Cirka 5 min

  2. 2

    Heat olive oil in a small pan over medium heat.

    Cirka 1 min

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Cirka 4 min

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Cirka 1 min

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Cirka 3 min

    Kockens tips: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Kockens tips: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Cirka 7 min

    Kockens tips: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Cirka 2 min

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Cirka 1 min

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Cirka 8 min

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Cirka 2 min

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Per portion

Näringsvärden

71%Betyg
Kalorier
662,3kcal
Protein
29g
Kolhydrater
66,3g
Fett
33,1g
Fiber
17,9g
Socker
4,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Uppvärmning

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.