Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 st yellow onion finely chopped; 2 st carrot diced; 2 st celery stalk diced; 3 klyfta garlic minced; 400 g crushed tomato; 1 l water; 1 st bay leaf; 0,5 tsk dried oregano; 1 tsk salt or to taste; 0,5 tsk black pepper freshly ground, or to taste; 2 msk fresh parsley chopped (valfritt)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Ett originalrecept av Forkin

Total tid: 1 tim 45 min
Portioner: 4
Svårighetsgrad: Medel

VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla selleri. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 styellow onion, finely chopped
2 stcarrot, diced
2 stcelery stalk, diced
3 klyftagarlic, minced
400 gcrushed tomato
1 lwater
1 stbay leaf
0,5 tskdried oregano
1 tsksalt, or to taste
0,5 tskblack pepper, freshly ground, or to taste

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

ladle · large pot · cutting board · knife

Gör så här

Steg för steg

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
Kockens tips: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
Kockens tips: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Cirka 9 min
Kockens tips: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Cirka 1 min
6
Stir in the drained great northern beans.
Cirka 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Cirka 1 tim 15 min
Kockens tips: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Cirka 1 min
Kockens tips: Serve with crusty bread for dipping.

Håll det gott

Förvaring

Store leftover fasolada in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.