LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 2 msk olive oil; 1 st yellow onion finely chopped; 2 st carrot finely diced; 2 st celery stalk finely diced; 3 klyfta garlic minced; 400 g canned diced tomato undrained; 4 kopp vegetable broth; 2 st canned cannellini bean rinsed and drained; 1 tsk dried oregano; 0,5 tsk dried thyme; 1 st bay leaf; 140 g fresh spinach; 1 tsk salt; 0,5 tsk black pepper freshly ground; 2 msk fresh parsley chopped (valfritt)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Ett originalrecept av Forkin

Total tid: 50 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 415 kcal

VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla selleri. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

2 mskolive oil
1 styellow onion, finely chopped
2 stcarrot, finely diced
2 stcelery stalk, finely diced
3 klyftagarlic, minced
400 gcanned diced tomato, undrained
4 koppvegetable broth
2 stcanned cannellini bean, rinsed and drained
1 tskdried oregano
0,5 tskdried thyme
1 stbay leaf
140 gfresh spinach
1 tsksalt
0,5 tskblack pepper, freshly ground

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

ladle · knife · cutting board · large pot

Gör så här

Steg för steg

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Cirka 9 min
Kockens tips: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Cirka 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Cirka 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Cirka 2 min
8
Season the soup with salt and black pepper to taste.
Kockens tips: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Kockens tips: Serve hot with crusty bread.

Per portion

Näringsvärden

71%Betyg

Kalorier: 415,2kcal
Protein: 23,2g
Kolhydrater: 65,4g
Fett: 8,5g
Fiber: 15,7g
Socker: 8,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover soup in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.