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Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

Ett originalrecept av Forkin

Total tid
40 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
438 kcal
VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Varan Bhaat

Förberedelser

Ingredienser

varan

  • 0,75 kopptoor dal, rinsed
  • 3 koppwater
  • 0,25 tskturmeric powder
  • 0,75 tsksalt

bhaat

  • 1,5 koppbasmati rice, rinsed
  • 3 koppwater

tempering

  • 1 mskoil
  • 0,5 tskmustard seed
  • 0,5 tskcumin seed
  • 0,25 tskasafetida
  • 1 stgreen chili, slit
  • 8 stcurry leaf

garnish

  • 2 mskcilantro, chopped

Utrustning

small pan · pot · whisk · pressure cooker

Gör så här

Steg för steg

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Cirka 15 min

    Kockens tips: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Cirka 15 min

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Cirka 2 min

    Kockens tips: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Cirka 1 min

  7. 7

    Add the mustard seed and let them splutter.

    Cirka 1 min

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Cirka 1 min

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Cirka 1 min

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Kockens tips: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Per portion

Näringsvärden

75%Betyg
Kalorier
437,6kcal
Protein
13,6g
Kolhydrater
82,7g
Fett
5,1g
Fiber
6,1g
Socker
1,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Uppvärmning

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.