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Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Ett originalrecept av Forkin

Total tid
1 tim 10 min
Portioner
4
Svårighetsgrad
Medel
Per portion
420 kcal
VegansktVegetarisktGlutenfritt
Vegan Djuvec

Förberedelser

Ingredienser

Ingredienser

  • 3 mskolive oil
  • 1 styellow onion, chopped
  • 3 klyftagarlic, minced
  • 2 stcarrot, sliced into rounds
  • 1 stred bell pepper, chopped
  • 1 stzucchini, chopped
  • 1 steggplant, chopped
  • 1 msksweet paprika
  • 0,5 tskhot paprika(valfritt)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 tsksalt, or to taste
  • 0,5 tskblack pepper, freshly ground

garnish

  • 0,25 koppfresh parsley, chopped

Utrustning

large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Cirka 7 min

    Kockens tips: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Cirka 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Cirka 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Cirka 1 min

    Kockens tips: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Cirka 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Cirka 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Cirka 1 min

    Kockens tips: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Cirka 10 min

    Kockens tips: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Cirka 5 min

    Kockens tips: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Cirka 1 min

Per portion

Näringsvärden

70%Betyg
Kalorier
419,8kcal
Protein
10,5g
Kolhydrater
70,2g
Fett
12,1g
Fiber
9,1g
Socker
14,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.