Vegan Gemista (Stuffed Vegetables)
A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.
Ett originalrecept av Forkin
- Total tid
- 1 tim 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 391 kcal
Förberedelser
Ingredienser
vegetables
- 4 stlarge tomato
- 2 stbell pepper, halved
filling
- 1 styellow onion, finely chopped
- 2 klyftagarlic, minced
- 0,75 koppshort grain rice, rinsed
- 0,5 kopptomato pulp, from scooped tomatoes
- 0,25 koppfresh parsley, chopped
- 2 mskfresh mint, chopped
- 1 tskdried oregano
- 0,25 koppolive oil
liquid
- 0,5 koppwater
seasoning
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
side
- 2 stpotato, peeled and quartered
Utrustning
spoon · large bowl · aluminum foil · baking dish · cutting board · knife
Gör så här
Steg för steg
- 1
Preheat your oven to 180°C (350°F).
Cirka 10 min
- 2
Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.
Cirka 10 min
Kockens tips: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.
- 3
In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.
Cirka 5 min
- 4
Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.
Cirka 2 min
- 5
Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.
Cirka 5 min
Kockens tips: Do not overfill, or the rice may not cook properly.
- 6
Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.
Cirka 3 min
- 7
Pour the water into the bottom of the baking dish.
Cirka 1 min
- 8
Cover the baking dish tightly with aluminum foil.
Cirka 1 min
- 9
Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.
Cirka 1 tim
Kockens tips: The potatoes should be soft and slightly browned.
- 10
Remove from the oven and let the gemista rest for at least 15 minutes before serving.
Cirka 15 min
Kockens tips: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.
Per portion
Näringsvärden
- Kalorier
- 390,5kcal
- Protein
- 7,6g
- Kolhydrater
- 59,7g
- Fett
- 14,5g
- Fiber
- 7,1g
- Socker
- 11,3g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover gemista in an airtight container in the refrigerator.
Reheat gently in the microwave or oven until warmed through.