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Main CourseDinner

Vegan Gemista (Stuffed Vegetables)

A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.

Ett originalrecept av Forkin

Total tid
1 tim 45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
391 kcal
VegansktVegetarisktGlutenfritt
Vegan Gemista (Stuffed Vegetables)

Förberedelser

Ingredienser

vegetables

  • 4 stlarge tomato
  • 2 stbell pepper, halved

filling

  • 1 styellow onion, finely chopped
  • 2 klyftagarlic, minced
  • 0,75 koppshort grain rice, rinsed
  • 0,5 kopptomato pulp, from scooped tomatoes
  • 0,25 koppfresh parsley, chopped
  • 2 mskfresh mint, chopped
  • 1 tskdried oregano
  • 0,25 koppolive oil

liquid

  • 0,5 koppwater

seasoning

  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground

side

  • 2 stpotato, peeled and quartered

Utrustning

spoon · large bowl · aluminum foil · baking dish · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Preheat your oven to 180°C (350°F).

    Cirka 10 min

  2. 2

    Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.

    Cirka 10 min

    Kockens tips: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.

  3. 3

    In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.

    Cirka 5 min

  4. 4

    Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.

    Cirka 2 min

  5. 5

    Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.

    Cirka 5 min

    Kockens tips: Do not overfill, or the rice may not cook properly.

  6. 6

    Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.

    Cirka 3 min

  7. 7

    Pour the water into the bottom of the baking dish.

    Cirka 1 min

  8. 8

    Cover the baking dish tightly with aluminum foil.

    Cirka 1 min

  9. 9

    Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.

    Cirka 1 tim

    Kockens tips: The potatoes should be soft and slightly browned.

  10. 10

    Remove from the oven and let the gemista rest for at least 15 minutes before serving.

    Cirka 15 min

    Kockens tips: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.

Per portion

Näringsvärden

75%Betyg
Kalorier
390,5kcal
Protein
7,6g
Kolhydrater
59,7g
Fett
14,5g
Fiber
7,1g
Socker
11,3g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover gemista in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in the microwave or oven until warmed through.