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Forkin
Main CourseDinner

Vegan Lecsó

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Ett originalrecept av Forkin

Total tid
1 tim
Portioner
4
Svårighetsgrad
Medel
Per portion
149 kcal
VegansktVegetarisktGlutenfritt
Vegan Lecsó

Förberedelser

Ingredienser

  • 1 styellow onion, chopped
  • 2 mskolive oil
  • 2 msksweet paprika
  • 3 stbell pepper, cored and sliced
  • 400 gtomato, canned, diced
  • 2 klyftagarlic, minced
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground
  • 0,5 tsksugar(valfritt)

Utrustning

large pot · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 2 min

  2. 2

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Cirka 7 min

    Kockens tips: Stir occasionally to prevent burning.

  3. 3

    Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.

    Cirka 1 min

  4. 4

    Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.

    Cirka 5 min

  5. 5

    Stir in the canned diced tomato, salt, black pepper, and optional sugar.

    Cirka 1 min

    Kockens tips: The sugar helps to balance the acidity of the tomatoes.

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.

    Cirka 30 min

    Kockens tips: Stir occasionally to prevent sticking.

  7. 7

    Taste and adjust seasoning if necessary.

    Cirka 1 min

  8. 8

    Serve hot, either on its own or with crusty bread.

Per portion

Näringsvärden

74%Betyg
Kalorier
148,8kcal
Protein
3,6g
Kolhydrater
19,5g
Fett
8,1g
Fiber
5g
Socker
9,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover lecsó in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through.