Vegan Pasta e Fagioli
A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 6
- Svårighetsgrad
- Medel
- Per portion
- 271 kcal
Allergeninformation: kan innehålla selleri. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2 mskolive oil
- 1 styellow onion, diced
- 1 stcarrot, diced
- 1 stcelery stalk, diced
- 3 klyftagarlic, minced
- 400 gdiced tomato, canned
- 2 msktomato paste
- 6 koppvegetable broth
- 1 tskdried oregano
- 1 tskdried basil
- 1 stbay leaf
- 2 burkcannellini bean, rinsed and drained
- 1 koppditalini pasta
- —salt, to taste
- —black pepper, to taste
garnish
- 2 mskfresh parsley, chopped(valfritt)
Utrustning
ladle · large pot · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
- 2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Cirka 7 min
Kockens tips: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
- 3
Stir in the garlic and cook for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
- 4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Cirka 1 min
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Cirka 15 min
- 6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Cirka 10 min
Kockens tips: If the soup becomes too thick, add a little more vegetable broth or water.
- 7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Cirka 1 min
- 8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.
Per portion
Näringsvärden
- Kalorier
- 270,5kcal
- Protein
- 15,1g
- Kolhydrater
- 42,6g
- Fett
- 5,8g
- Fiber
- 9,8g
- Socker
- 5,4g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover pasta e fagioli in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.