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Forkin
Main Course

Vegetable Fried Rice

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
372 kcal
Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Vegetable Fried Rice

Förberedelser

Ingredienser

Ingredienser

  • 3 koppcooked rice, day-old, cold
  • 1 msksesame oil
  • 1 mskvegetable oil
  • 2 klyftagarlic, minced
  • 1 tskginger, grated
  • 0,5 styellow onion, diced
  • 1 stcarrot, diced
  • 0,5 koppfrozen peas
  • 0,5 stbell pepper, diced
  • 3 msksoy sauce
  • 1 tskrice vinegar
  • 0,5 tskblack pepper, freshly ground

garnish

  • 2 stscallion, sliced

Utrustning

wok · large skillet · spatula · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.

    Cirka 1 min

    Kockens tips: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.

    Cirka 4 min

    Kockens tips: Keep the vegetables moving constantly to ensure even cooking and prevent burning.

  4. 4

    Stir in the frozen peas and continue to cook for another 1-2 minutes.

    Cirka 2 min

  5. 5

    Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.

    Kockens tips: Cold, day-old rice works best as it separates easily and doesn't get mushy.

  6. 6

    Pour the soy sauce and rice vinegar over the rice and vegetables.

  7. 7

    Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.

    Cirka 5 min

  8. 8

    Season with black pepper to taste.

  9. 9

    Garnish with sliced scallions before serving hot.

Per portion

Näringsvärden

70%Betyg
Kalorier
372,2kcal
Protein
7,8g
Kolhydrater
66,9g
Fett
8g
Fiber
4g
Socker
4,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover fried rice in an airtight container in the refrigerator.

Uppvärmning

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.