Vegetable Fried Rice
This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.
Ett originalrecept av Forkin
- Total tid
- 25 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 372 kcal
Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 3 koppcooked rice, day-old, cold
- 1 msksesame oil
- 1 mskvegetable oil
- 2 klyftagarlic, minced
- 1 tskginger, grated
- 0,5 styellow onion, diced
- 1 stcarrot, diced
- 0,5 koppfrozen peas
- 0,5 stbell pepper, diced
- 3 msksoy sauce
- 1 tskrice vinegar
- 0,5 tskblack pepper, freshly ground
garnish
- 2 stscallion, sliced
Utrustning
wok · large skillet · spatula · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Cirka 1 min
Kockens tips: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
- 3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Cirka 4 min
Kockens tips: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
- 4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Cirka 2 min
- 5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Kockens tips: Cold, day-old rice works best as it separates easily and doesn't get mushy.
- 6
Pour the soy sauce and rice vinegar over the rice and vegetables.
- 7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Cirka 5 min
- 8
Season with black pepper to taste.
- 9
Garnish with sliced scallions before serving hot.
Per portion
Näringsvärden
- Kalorier
- 372,2kcal
- Protein
- 7,8g
- Kolhydrater
- 66,9g
- Fett
- 8g
- Fiber
- 4g
- Socker
- 4,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.