DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 portioner
Cuisine: chinese
Ingredients: 3 kopp cooked rice cold, day-old preferred; 1 msk sesame oil; 3 msk soy sauce; 0,5 st yellow onion diced; 1 st carrot diced; 0,5 kopp frozen peas; 2 klyfta garlic minced; 1 tsk ginger grated; 2 st scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 335 kcal

Vegetariskt

Allergeninformation: kan innehålla gluten, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

3 koppcooked rice, cold, day-old preferred
1 msksesame oil
3 msksoy sauce
0,5 styellow onion, diced
1 stcarrot, diced
0,5 koppfrozen peas
2 klyftagarlic, minced
1 tskginger, grated

garnish

2 stscallion, sliced

Utrustning

skillet · wok · cutting board · knife · spatula

Gör så här

Steg för steg

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Cirka 1 min
Kockens tips: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Cirka 4 min
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Cirka 1 min
Kockens tips: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Cirka 5 min
Kockens tips: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Per portion

Näringsvärden

68%Betyg

Kalorier: 334,9kcal
Protein: 7,6g
Kolhydrater: 65,4g
Fett: 4,4g
Fiber: 3,5g
Socker: 3,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover fried rice in an airtight container in the refrigerator.

Uppvärmning

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.