Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 portioner
Cuisine: italian
Ingredients: 8 st large egg; 60 ml milk; 0,5 tsk salt; 0,25 tsk black pepper freshly ground; 1 msk olive oil; 0,5 st yellow onion finely chopped; 1 st bell pepper diced; 1 st zucchini diced; 1 kopp cherry tomato halved; 2 kopp spinach fresh; 0,5 kopp cheddar cheese shredded; 2 msk fresh parsley chopped (valfritt)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Ett originalrecept av Forkin

Total tid: 45 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 310 kcal

Glutenfritt

Allergeninformation: kan innehålla ägg och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

8 stlarge egg
60 mlmilk
0,5 tsksalt
0,25 tskblack pepper, freshly ground
1 mskolive oil
0,5 styellow onion, finely chopped
1 stzucchini, diced
1 koppcherry tomato, halved
2 koppspinach, fresh
0,5 koppcheddar cheese, shredded

(any color)

1 stbell pepper, diced

garnish

2 mskfresh parsley, chopped(valfritt)

Utrustning

large bowl · cutting board · knife · whisk · oven-safe skillet

Gör så här

Steg för steg

1
Preheat your oven to 190°C (375°F).
Cirka 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Cirka 2 min
Kockens tips: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Cirka 1 min
Kockens tips: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Cirka 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Cirka 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Cirka 2 min
Kockens tips: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Cirka 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Cirka 20 min
Kockens tips: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Cirka 5 min
Kockens tips: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Per portion

Näringsvärden

74%Betyg

Kalorier: 309,7kcal
Protein: 20,9g
Kolhydrater: 10,5g
Fett: 21,2g
Fiber: 2,5g
Socker: 7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover frittata in an airtight container in the refrigerator.

Uppvärmning

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.