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Forkin
DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Ett originalrecept av Forkin

Total tid
50 min
Portioner
4
Svårighetsgrad
Medel
Per portion
744 kcal

Allergeninformation: kan innehålla senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Vegetable Kothu Parotta

Förberedelser

Ingredienser

Ingredienser

  • 8 stparotta, pre-made, frozen or fresh
  • 3 mskvegetable oil
  • 0,5 tskmustard seed
  • 10 stcurry leaf
  • 1 styellow onion, finely chopped
  • 1 mskginger garlic paste
  • 2 stgreen chili, slit lengthwise
  • 1 sttomato, chopped
  • 0,5 tskturmeric powder
  • 1 tskchili powder
  • 1 tskgaram masala
  • 1 stcarrot, finely chopped
  • 0,5 koppgreen bean, finely chopped
  • 0,25 koppgreen pea, fresh or frozen
  • 1 tsksalt
  • 0,25 koppwater

garnish

  • 2 mskcoriander leaf, chopped

Utrustning

large skillet · spatula · cutting board · knife

Gör så här

Steg för steg

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Cirka 5 min

    Kockens tips: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Cirka 1 min

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Cirka 1 min

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Cirka 4 min

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Cirka 1 min

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Cirka 6 min

    Kockens tips: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Cirka 6 min

    Kockens tips: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Cirka 3 min

    Kockens tips: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Cirka 4 min

    Kockens tips: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Per portion

Näringsvärden

65%Betyg
Kalorier
744kcal
Protein
14,1g
Kolhydrater
80,4g
Fett
35,1g
Fiber
7,1g
Socker
6,7g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover kothu parotta in an airtight container in the refrigerator.

Uppvärmning

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.