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Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Ett originalrecept av Forkin

Total tid
50 min
Portioner
4
Svårighetsgrad
Medel
Per portion
446 kcal
Vegetable Pulao

Förberedelser

Ingredienser

Ingredienser

  • 1,5 koppbasmati rice, rinsed and soaked for 20 minutes
  • 2 mskvegetable oil
  • 1 stbay leaf
  • 1 stcinnamon stick, 1-inch
  • 3 stclove
  • 2 stgreen cardamom pod
  • 0,5 tskcumin seed
  • 1 styellow onion, thinly sliced
  • 1 mskginger garlic paste
  • 1 stgreen chili, slit(valfritt)
  • 0,5 koppcarrot, diced
  • 0,5 koppgreen pea, fresh or frozen
  • 0,5 kopppotato, diced
  • 0,5 koppcauliflower, small florets
  • 0,25 tskturmeric powder
  • 0,5 tskgaram masala
  • 1 tsksalt
  • 2,5 koppwater

garnish

  • 2 mskfresh cilantro, chopped(valfritt)

Utrustning

measuring cups · large pot · measuring spoons · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Cirka 20 min

    Kockens tips: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Cirka 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Cirka 1 min

    Kockens tips: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Cirka 5 min

    Kockens tips: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Cirka 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Cirka 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Cirka 2 min

    Kockens tips: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Cirka 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Cirka 15 min

    Kockens tips: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Cirka 10 min

    Kockens tips: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Kockens tips: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Per portion

Näringsvärden

70%Betyg
Kalorier
446kcal
Protein
8,5g
Kolhydrater
82,6g
Fett
8g
Fiber
3,6g
Socker
4g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover vegetable pulao in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.