Vegetable Tagine
This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.
Ett originalrecept av Forkin
- Total tid
- 1 tim 25 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 404 kcal
Allergeninformation: kan innehålla sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 2 mskolive oil
- 1 styellow onion, chopped
- 3 klyftagarlic, minced
- 1 mskginger, grated
- 1,5 tskground cumin
- 1,5 tskground coriander
- 1 tskturmeric powder
- 1 tskpaprika
- 1 stcinnamon stick
- 4 koppvegetable broth
- 411 gdiced tomatoes, canned, undrained
- 1 stsweet potato, peeled and cubed
- 2 stcarrot, peeled and sliced
- 1 stzucchini, cubed
- 425 gchickpea, canned, rinsed and drained
- 0,5 koppdried apricot, halved
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
garnish
- 0,25 koppfresh cilantro, chopped
Utrustning
large pot · dutch oven · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Cirka 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Cirka 7 min
- 3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Cirka 1 min
- 4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Cirka 1 min
Kockens tips: Toasting the spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Cirka 1 min
- 6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Cirka 20 min
Kockens tips: Ensure the heat is low enough to maintain a gentle simmer without scorching.
- 7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Cirka 20 min
Kockens tips: Cook until the sweet potato is easily pierced with a fork.
- 8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Cirka 1 min
- 9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Kockens tips: Serve warm with couscous or crusty bread.
Per portion
Näringsvärden
- Kalorier
- 403,5kcal
- Protein
- 13,4g
- Kolhydrater
- 67,9g
- Fett
- 11,3g
- Fiber
- 14,6g
- Socker
- 25,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.