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Forkin
Main CourseDinner

Vegetable Tagine

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Ett originalrecept av Forkin

Total tid
1 tim 25 min
Portioner
4
Svårighetsgrad
Medel
Per portion
404 kcal
VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Vegetable Tagine

Förberedelser

Ingredienser

Ingredienser

  • 2 mskolive oil
  • 1 styellow onion, chopped
  • 3 klyftagarlic, minced
  • 1 mskginger, grated
  • 1,5 tskground cumin
  • 1,5 tskground coriander
  • 1 tskturmeric powder
  • 1 tskpaprika
  • 1 stcinnamon stick
  • 4 koppvegetable broth
  • 411 gdiced tomatoes, canned, undrained
  • 1 stsweet potato, peeled and cubed
  • 2 stcarrot, peeled and sliced
  • 1 stzucchini, cubed
  • 425 gchickpea, canned, rinsed and drained
  • 0,5 koppdried apricot, halved
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground

garnish

  • 0,25 koppfresh cilantro, chopped

Utrustning

large pot · dutch oven · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Cirka 1 min

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Cirka 7 min

  3. 3

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

    Cirka 1 min

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.

    Cirka 1 min

    Kockens tips: Toasting the spices briefly enhances their flavor.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.

    Cirka 1 min

  6. 6

    Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Cirka 20 min

    Kockens tips: Ensure the heat is low enough to maintain a gentle simmer without scorching.

  7. 7

    Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.

    Cirka 20 min

    Kockens tips: Cook until the sweet potato is easily pierced with a fork.

  8. 8

    Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.

    Cirka 1 min

  9. 9

    Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.

    Kockens tips: Serve warm with couscous or crusty bread.

Per portion

Näringsvärden

72%Betyg
Kalorier
403,5kcal
Protein
13,4g
Kolhydrater
67,9g
Fett
11,3g
Fiber
14,6g
Socker
25,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover tagine in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.