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Forkin
LunchMain Course

Vegetarian Burrito Bowl

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
532 kcal
VegansktVegetarisktGlutenfritt
Vegetarian Burrito Bowl

Förberedelser

Ingredienser

Ingredienser

  • 1 koppbrown rice, uncooked
  • 2 koppwater
  • 1 mskolive oil
  • 0,5 styellow onion, diced
  • 2 klyftagarlic, minced
  • 425 gblack beans, canned, rinsed and drained
  • 1 koppcorn, frozen or canned, drained
  • 1 tskchili powder
  • 0,5 tskcumin
  • 0,5 tskpaprika
  • 0,5 tsksalt
  • 1 stlime, juiced

salsa

  • 2 sttomato, diced
  • 0,25 stred onion, finely diced
  • 0,25 koppcilantro, chopped
  • 0,5 stjalapeño, minced (optional)(valfritt)

topping

  • 2 stavocado, diced
  • 2 stgreen onion, sliced

Utrustning

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Gör så här

Steg för steg

  1. 1

    Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.

    Cirka 25 min

    Kockens tips: For extra flavor, cook rice with a pinch of salt and a bay leaf.

  2. 2

    While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.

    Cirka 2 min

  3. 3

    Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.

    Cirka 4 min

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant.

    Cirka 1 min

    Kockens tips: Be careful not to burn the garlic.

  5. 5

    Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.

    Cirka 1 min

  6. 6

    Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.

    Cirka 6 min

  7. 7

    Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.

    Cirka 1 min

  8. 8

    Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.

    Cirka 5 min

    Kockens tips: Adjust jalapeño quantity to your spice preference.

  9. 9

    To assemble the bowls, divide the cooked brown rice among four serving bowls.

    Cirka 1 min

  10. 10

    Top the rice with generous portions of the black bean and corn mixture.

    Cirka 1 min

  11. 11

    Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.

    Cirka 2 min

    Kockens tips: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Per portion

Näringsvärden

78%Betyg
Kalorier
531,9kcal
Protein
18g
Kolhydrater
84,5g
Fett
17,4g
Fiber
19,3g
Socker
8,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Uppvärmning

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.