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Vital Wheat Seitan Sausages

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

Ett originalrecept av Forkin

Total tid
1 tim 10 min
Portioner
4
Svårighetsgrad
Medel
Per portion
433 kcal

Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Vital Wheat Seitan Sausages

Förberedelser

Ingredienser

  • 1,5 koppvital wheat gluten
  • 0,25 koppchickpea flour
  • 2 msknutritional yeast
  • 1 tskgarlic powder
  • 1 tskonion powder
  • 1 tsksmoked paprika
  • 0,5 tskblack pepper
  • 1 tsksalt
  • 1 koppvegetable broth, warm
  • 2 msksoy sauce
  • 0,5 tskliquid smoke
  • 1 mskolive oil

Utrustning

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Gör så här

Steg för steg

  1. 1

    In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.

    Cirka 2 min

    Kockens tips: Ensure all dry ingredients are well mixed before adding liquids for even distribution.

  2. 2

    In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.

    Cirka 1 min

  3. 3

    Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.

    Cirka 2 min

  4. 4

    Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.

    Cirka 7 min

    Kockens tips: Do not over-knead, as this can make the seitan too tough.

  5. 5

    Divide the dough into 4 equal portions.

    Cirka 1 min

  6. 6

    Roll each portion into a sausage shape, approximately 5-6 inches long.

    Cirka 3 min

    Kockens tips: Aim for a consistent thickness to ensure even cooking.

  7. 7

    Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.

    Cirka 4 min

    Kockens tips: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.

  8. 8

    Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.

    Cirka 2 min

  9. 9

    Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.

    Cirka 3 min

  10. 10

    Reduce the heat to a simmer and steam the sausages for 40 minutes.

    Cirka 40 min

    Kockens tips: Maintain a gentle simmer throughout the steaming process.

  11. 11

    Carefully remove the sausages from the steamer and unwrap them.

    Kockens tips: They will be hot, so use tongs.

  12. 12

    Allow them to cool slightly before slicing or using whole.

    Kockens tips: For best texture, let them cool completely before pan-frying or grilling.

Per portion

Näringsvärden

51%Betyg
Kalorier
432,9kcal
Protein
73,9g
Kolhydrater
22,2g
Fett
6g
Fiber
3,3g
Socker
1g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store cooled seitan sausages in an airtight container in the refrigerator.

Uppvärmning

Reheat by pan-frying, grilling, or baking until warmed through.