Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Ett originalrecept av Forkin
- Total tid
- 1 tim 10 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 433 kcal
Allergeninformation: kan innehålla gluten, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 1,5 koppvital wheat gluten
- 0,25 koppchickpea flour
- 2 msknutritional yeast
- 1 tskgarlic powder
- 1 tskonion powder
- 1 tsksmoked paprika
- 0,5 tskblack pepper
- 1 tsksalt
- 1 koppvegetable broth, warm
- 2 msksoy sauce
- 0,5 tskliquid smoke
- 1 mskolive oil
Utrustning
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Gör så här
Steg för steg
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Cirka 2 min
Kockens tips: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Cirka 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Cirka 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Cirka 7 min
Kockens tips: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Cirka 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Cirka 3 min
Kockens tips: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Cirka 4 min
Kockens tips: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Cirka 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Cirka 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Cirka 40 min
Kockens tips: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Kockens tips: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Kockens tips: For best texture, let them cool completely before pan-frying or grilling.
Per portion
Näringsvärden
- Kalorier
- 432,9kcal
- Protein
- 73,9g
- Kolhydrater
- 22,2g
- Fett
- 6g
- Fiber
- 3,3g
- Socker
- 1g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.