Briam (Greek Roasted Vegetables)
Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.
Оригінальний рецепт від Forkin
- Загальний час
- 1 год 30 хв
- Порції
- 4
- Складність
- Легко
- На порцію
- 417 kcal
Підготовка
Інгредієнти
- 500 gpotato, peeled and cut into 2 cm chunks
- 300 gzucchini, cut into 2 cm chunks
- 300 geggplant, cut into 2 cm chunks
- 1 шт.red bell pepper, seeded and cut into 2 cm pieces
- 1 шт.yellow onion, cut into thick wedges
- 2 шт.tomato, large, roughly chopped
- 4 зубчикgarlic, minced
- 0,5 склянкаolive oil
- 1 ч. л.dried oregano
- 2 ст. л.fresh parsley, chopped
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 0,25 склянкаwater
Приладдя
large spoon · knife · cutting board · large roasting pan
Спосіб приготування
Крок за кроком
- 1
Preheat your oven to 200°C (390°F).
Близько 10 хв
- 2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Близько 2 хв
Примітка кухаря: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
- 3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Близько 1 хв
- 4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Близько 2 хв
Примітка кухаря: Make sure every piece of vegetable gets some seasoning for maximum flavor.
- 5
Pour the water into the bottom of the roasting pan.
Примітка кухаря: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
- 6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Близько 30 хв
- 7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Близько 40 хв
Примітка кухаря: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
- 8
Remove the briam from the oven and stir in the fresh parsley.
Близько 1 хв
- 9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Близько 10 хв
Примітка кухаря: Serving it hot is best, but briam is also delicious at room temperature.
На порцію
Харчова цінність
- Калорії
- 417,2kcal
- Білки
- 6,2g
- Вуглеводи
- 39,5g
- Жири
- 27,9g
- Клітковина
- 8,6g
- Цукри
- 11,2g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover briam in an airtight container in the refrigerator.
Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.