Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Оригінальний рецепт від Forkin
- Загальний час
- 6 год 50 хв
- Порції
- 4
- Складність
- Середньо
- На порцію
- 497 kcal
Інформація про алергени: може містити глютен. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
- 250 gdried chickpea, soaked overnight
- 0,5 шт.yellow onion, roughly chopped
- 0,5 склянкаfresh parsley, roughly chopped
- 0,5 склянкаfresh cilantro, roughly chopped
- 3 зубчикgarlic, peeled
- 2 ст. л.all-purpose flour
- 1 ч. л.baking powder
- 1 ч. л.ground cumin
- 1 ч. л.ground coriander
- 1 ч. л.salt
- 0,5 ч. л.black pepper
- 4 склянкаvegetable oil, for frying
Приладдя
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Спосіб приготування
Крок за кроком
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Примітка кухаря: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Близько 5 хв
Примітка кухаря: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Близько 2 хв
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Близько 3 хв
Примітка кухаря: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Близько 2 хв
- 6
Mix everything well until thoroughly combined.
Близько 1 хв
Примітка кухаря: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Близько 1 год
Примітка кухаря: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Близько 10 хв
Примітка кухаря: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Близько 5 хв
Примітка кухаря: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Близько 1 хв
Примітка кухаря: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Близько 15 хв
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Близько 1 хв
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
На порцію
Харчова цінність
- Калорії
- 496,8kcal
- Білки
- 13,2g
- Вуглеводи
- 46,2g
- Жири
- 30,3g
- Клітковина
- 11,9g
- Цукри
- 8,2g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.