Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Оригінальний рецепт від Forkin
- Загальний час
- 50 хв
- Порції
- 4
- Складність
- Середньо
- На порцію
- 480 kcal
Підготовка
Інгредієнти
daal
- 200 gtoor dal, rinsed
- 1 000 mlwater
- 0,5 ч. л.turmeric powder
- 1 ч. л.salt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0,5 ч. л.salt
tarka
- 2 ст. л.vegetable oil
- 0,5 шт.yellow onion, finely sliced
- 2 зубчикgarlic, minced
- 15 gginger, grated
- 1 шт.green chili, slit lengthwise
- 1 ч. л.cumin seeds
- 0,5 ч. л.red chili powder
- 0,5 ч. л.garam masala
garnish
- 2 ст. л.fresh cilantro, chopped
Приладдя
small pan · fork · cutting board · knife · medium pot · small pot
Спосіб приготування
Крок за кроком
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Близько 2 хв
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
Примітка кухаря: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Близько 3 хв
Примітка кухаря: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Близько 1 хв
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Близько 15 хв
Примітка кухаря: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Близько 5 хв
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Близько 1 хв
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Близько 7 хв
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Близько 1 хв
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Близько 2 хв
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Близько 1 хв
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
Близько 1 хв
Примітка кухаря: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
Близько 1 хв
- 14
Serve the Daal hot with the fluffy basmati rice.
На порцію
Харчова цінність
- Калорії
- 479,8kcal
- Білки
- 16g
- Вуглеводи
- 84,5g
- Жири
- 8,5g
- Клітковина
- 8,6g
- Цукри
- 3,3g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.