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Forkin
Side DishAppetizer

Gomae

Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.

Оригінальний рецепт від Forkin

Загальний час
50 хв
Порції
4
Складність
Легко
На порцію
73 kcal
Вегетаріанський

Інформація про алергени: може містити глютен, кунжут і соя. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.

Gomae

Підготовка

Інгредієнти

Інгредієнти

  • 300 gspinach

sauce

  • 3 ст. л.sesame seed, toasted
  • 2 ст. л.soy sauce, gluten-free if needed
  • 1 ст. л.sugar
  • 1 ч. л.rice vinegar
  • 1 ст. л.water

Приладдя

Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board

Спосіб приготування

Крок за кроком

  1. 1

    Bring a large pot of water to a rolling boil over high heat.

    Близько 3 хв

    Примітка кухаря: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.

  2. 2

    While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.

    Примітка кухаря: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.

  3. 3

    Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.

    Близько 2 хв

    Примітка кухаря: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.

  4. 4

    Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.

    Примітка кухаря: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.

  5. 5

    Allow the spinach to cool completely in the ice bath for at least 1 minute.

    Близько 1 хв

  6. 6

    Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.

    Близько 2 хв

    Примітка кухаря: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.

  7. 7

    Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.

    Примітка кухаря: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.

  8. 8

    In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.

    Примітка кухаря: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.

  9. 9

    Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.

    Примітка кухаря: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.

  10. 10

    Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.

    Примітка кухаря: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.

  11. 11

    Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.

    Близько 30 хв

    Примітка кухаря: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.

На порцію

Харчова цінність

64%Оцінка
Калорії
72,9kcal
Білки
3,9g
Вуглеводи
7,8g
Жири
3,7g
Клітковина
2,5g
Цукри
3,5g

Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.

Правильне зберігання

Примітка кухаря:

This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.

Зберігання

Store leftover Gomae in an airtight container in the refrigerator.

Розігрівання

Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.