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Forkin
Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Оригінальний рецепт від Forkin

Загальний час
2 год
Порції
4
Складність
Середньо
На порцію
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Підготовка

Інгредієнти

Інгредієнти

  • 2,5 шт.eggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 шт.yellow onion, medium, finely chopped
  • 1 ч. л.turmeric powder
  • 3 ст. л.tomato paste
  • 4 склянкаwater, hot
  • 0,25 склянкаdried sour grapes
  • 0,25 ч. л.saffron threads, bloomed in 2 tbsp hot water
  • 0,25 ч. л.black pepper

for eggplant

  • 1 ч. л.salt

for frying

  • 0,5 склянкаvegetable oil

for stew

  • 0,5 ч. л.salt

garnish

  • 2 ст. л.fresh mint, chopped, for garnish(за бажанням)

Приладдя

paper towels · large pot · dutch oven · colander · large non-stick pan

Спосіб приготування

Крок за кроком

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Близько 30 хв

    Примітка кухаря: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Близько 5 хв

    Примітка кухаря: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Близько 15 хв

    Примітка кухаря: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Близько 10 хв

    Примітка кухаря: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Близько 7 хв

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Близько 1 хв

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Близько 3 хв

    Примітка кухаря: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Близько 1 хв

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Близько 1 год

    Примітка кухаря: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Близько 2 хв

    Примітка кухаря: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Близько 20 хв

    Примітка кухаря: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

На порцію

Харчова цінність

55%Оцінка
Калорії
663,1kcal
Білки
31,8g
Вуглеводи
25,9g
Жири
50,5g
Клітковина
11g
Цукри
14,6g

Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.

Правильне зберігання

Зберігання

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Розігрівання

Reheat gently on the stovetop over low heat or in the microwave until warmed through.